It can be very quick as in a sudden loss of a relationship, job, a serious illness or accident.
It can be slow and noticed at milestones, such as graduations, marriages, retirement, and aging.
Even positive changes can be stressful and challenging to manage.
Seeking assistance to deal with changes is not a sign of weakness. In fact, it is empowering. It is taking control.
Our mind, body, and spirit all work towards healing. However, sometimes, help is needed on that journey.
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